Download PDF How to Break Up with Your Phone,
How to Break Up with Your Phone, Revised Edition: The 30-Day Digital Detox Plan by Catherine Price
- How to Break Up with Your Phone, Revised Edition: The 30-Day Digital Detox Plan
- Catherine Price
- Page: 240
- Format: pdf, ePub, mobi, fb2
- ISBN: 9780593837160
- Publisher: Clarkson Potter/Ten Speed
Free books to download on iphone How to Break Up with Your Phone, Revised Edition: The 30-Day Digital Detox Plan FB2 RTF
Now fully revised and updated, this evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. “If you are a human being and you own a smartphone, you need this book.”—Jonathan Haidt, author of the #1 New York Times bestseller The Anxious Generation Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution. In How to Break Up with Your Phone, award-winning health and science journalist and TED speaker Catherine Price presents a hands-on 30-day digital detox guide to breaking up—and then making up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. Now fully revised to reflect advances in the technological landscape, this groundbreaking book features new expert advice and research on the science of addiction, with expanded chapters explaining how social media and algorithms are designed to addict us, impairing our abilities to focus, think deeply, and form new memories; and an updated section on the unique dangers social media poses to children, with brand-new tips on how to protect them. Also newly expanded is How to Break Up with Your Phone’s life-changing, evidence-based 30-day plan that will guide you—and your friends and family—through the process of creating new, healthy relationships with your smartphone, tablet, or other digital devices. Whether you’re seeking refuge from an exhausting news cycle or you’re concerned about the negative effects of social media, How to Break Up with Your Phone offers practical solutions. It’s guaranteed to help you put down your phone—and come back to life.
The 30-Day Digital Detox Plan by Catherine Price 9780593837160 .
How to Break Up with Your Phone, Revised Edition: The 30-Day Digital Detox Plan by Catherine Price 9780593837160 · Write a Review · Frequently Bought Together:.
How to break up with your phone (2025) / Price, Catherine
Now fully revised and updated, this evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your .
How to Break Up with Your Phone, Revised Edition - dokumen.pub
This evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with you.
How to Break Up with Your Phone, Revised Edition: The 30-Day .
Now fully revised and updated, this evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set .
How to Break Up with Your Phone, Revised Edition - WGN-TV
TED speaker, health and science journalist and award-winning author Catherine Price offers a 30-day, practical, hands-on guide to breaking .
how to break up with your phone, revised edition: the 30-day digital .
HOW TO BREAK UP WITH YOUR PHONE By Catherine Price. (Ten Speed, paper, $12.99.) We're all addicted. That's not big news. But are there practical .
The 30-Day Digital Detox Plan (Paperback) - Harvard Book Store
How to Break Up with Your Phone, Revised Edition: The 30-Day Digital Detox Plan (Paperback). By Catherine Price. $15.99. In Stock - Please Allow .
How to Break Up with Your Phone, Revised Edition
Now fully revised and updated, this evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone .
How to Break Up with Your Phone, Revised Edition, Catherine Price
Fishpond New Zealand, How to Break Up with Your Phone, Revised Edition: The 30-Day Digital Detox Plan by Catherine PriceBuy .
How to Break Up with Your Phone, Revised Edition, Price, Catherine
Now fully revised and updated, this evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone .
How to Break Up with Your Phone, Revised Edition - Everand
Now fully revised and updated, this evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries .
How to Break Up with Your Phone, Revised Edition: The 30-Day .
Now fully revised and updated, this evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries .
The 30-Day Plan to Take Back Your Life Book Club : r/williamsburg
The book provides information about why phones are so addictive, what we can do about it, and how we can have a good, healthy relationship with our phones.
0コメント